A bodybuilder needs a proper set of bodybuilding exercises. It is not enough to just lift heavy weights without an order and a process, it is important to have a definite set of exercises done in an orderly fashion in order to maximize the growth of your muscles.

Here are some helpful bodybuilding exercises that beginner bodybuilders should learn in order to develop quickly that muscle growth that everyone wants to have.

Around the Worlds is an exercise for the development of muscle on the chest area, it involves holding two dumbbells while seated on a bench. The next step would be to position both dumbbells facing up the ceiling level to your upper thighs. Next step would be moving both dumbbells around as if imitating your movements when you are drawing an angel figure in the snow. Let them meet together just right behind your head by having both dumbbells touch the other one and go back to the starting position. This exercise is for the development of the muscle in the chest area.

Bench Press is another popular bodybuilding exercise and it also develops the muscle on the chest area. It involves lying on your back on a flat bench, while holding a barbell and lowering it slowly to the chest area and without letting it bounce. You should then carry the barbell upwards again with straight arms and elbows locked, then repeat the process again by 10 repetitions of 3 sets every workout.

The Bent Arm Dumbbell is another effective bodybuilding exercise and it is done by lying on a bench holding a dumbbell in each hand with your hands right over your head and the feet planted flat over the floor, lowering the dumbbells in a sort of semi circle motion directed to the floor, going as low as possible and then going back up to repeat the process with elbows in.

The Butterfly is another favorite bodybuilding exercise and it is very easy to do just by sitting squarely and your back resting flat on the pad, position your arms parallel to the direction of the ground and then push both dumbbells together in a very slow pace and squeezing your chest in the mid part Return to starting position until the muscles on your chest are fully stretched. Repeat in repetitions of 10 in 3 sets.

These are just a few bodybuilding exercises that any budding bodybuilder can easily start to practice and get a feel of the whole process of weight training and recovery.